Feet to Pelvis —> Spring 2026 

This 10-week course focuses on feet, legs, hips and the pelvis — your literal, psychological and spiritual foundation.  Activating and aligning these parts of your body leads to steadiness and inner quiet, as well as a deeper integration of the lower core into your breathing and movement.  

In the sessions, we explore the foundation movement principles in the lower body, as well as how to isolate and engage a particular muscle (or group of muscles) in a variety of poses.  Topics include:

• Feet, ankles and legs
• Medial and lateral lines
• Leg spirals / leg loops
• Hip activation and mobility
• Managing the SI joints and lower spine
• Psycho-spiritual qualities of the Lower Triangle 

Section 1 – Monday 17:00  / Mar 23 – Jun 1  (No class April 6)
Section 2 – Monday 19:00 / Mar 23 – Jun 1 (No class April 6)
Section 3 – Friday 10:00 / Apr 10 – Jun 19 (No class May 1)