Hi, I’m Joey.

For me yoga is a way to transform how you relate to your experience.

That shift requires power, alignment, mindfulness and the ability to soften, so I teach these things.

My classes are not about performance.  They are a laboratory to notice habits, experiment and refine.  The aim is to feel yourself and to experience — again and again — the insight, energy and healing that emerges when you move from the mind, through the body, into Now. 

From that state, things look different, and if you spend enough time there, you’ll start to tell a different story.

Change your state, change your story.
Change your story, change your life.

Yoga is the science of state change.