My Private Studio
After 12 years of public classes, the majority of my teaching now happens in my own space, located in Vienna’s 15th district on Arnsteingasse 30/26-27. The decision to start something of my own space was driven by a question: what kind of transformation would be possible if I taught smaller groups and individuals, over a longer period of time, with a more sustained focus? The answer is ‘a lot’.
I now offer several courses, as well as a Mentorship Program, designed to help you work more efficiently towards your goals, whether they relate movement, yoga or deeper personal transformation. I also offer a weekly Drop-In on Saturdays from 10-12 that includes asana, pranayama and meditation. It’s often full, so register in advance!
If you would like to take your studentship to the next level, I would love to be part of your journey!
SEMI-PRIVATE COURSES
These 10-week courses offer precise instruction on foundational aspects of practice. I teach a ‘First Principles’ approach to understanding how your body works in yoga poses, and my courses explore topics such as:
- how to access the power and stability of the ground (feet, legs, hips),
- how to activate the core and use it to support the upper body,
- how to increase spinal mobility and awaken the dynamic intelligence of the body,
- conscious breathing and its role in state change.
During a course, each class explores a specific aspect of the course theme in a longer format that gives you the time to actually digest what’s being presented and integrate it into your practice.
Classes last 90-min, and groups are fixed for the duration of the course. Missed classes can be redeemed at the Saturday Extended Practice for up to one month after the end of the course. The course fee is 300€.
These courses are highly recommended to teachers and experienced practitioners, though they are open to everyone who is interested in exploring the richness of yoga!
Core to Shoulders —> Fall 2025
This 10-week applied functional anatomy training explores the pivotal core muscles that connect your pelvis to your ribs, spine and shoulders. When properly activated, these muscles will help you connect the stability of your foundation to the movements of the upper body, both protecting your lower back and bringing more freedom to your shoulders and neck. Symbolically, the core represents the connection between your power and your authentic purpose.
Each session will introduce a particular muscle (or group of muscles) and then explore the effect of isolating and engaging it in a variety of poses. This approach will give you tremendous insight into the state of your core, how it affects your foundation and upper body, and how to expand its dynamic potential. Topics include:
• Hip flexion and extension — iliopsoas and glutes
• Anterior chain — rectus abdominals, obliques, transverse abdominals
• Posterior chain — erector spinaes, latissimus dorsi
• Shoulder movements — trapezius, serratus anterior, rhomboids
Section 1 – Monday 17:00 / Sept 1 -Nov 3
Section 2 – Monday 19:00 /Sept 1 -Nov 3
Section 3 – Friday 10:00 / Sept 5 -Nov 14
Breath/Spinal Waves —> First Quarter 2026
This 10-week course focuses on breathing and spinal waves. Exploring these topics will bring you into contact with some of the deepest and most ingrained patterns in your body. While bringing awareness and coordination to these patterns is a process, the rewards are vast: expanded strength, freedom of movement, and the ability to consciously regulate your nervous system (aka change your state). This is a journey down the rabbit hole. Course topics include:
• The science of breathing — what acutally happens when you breath, and how this affects your nervous system
• The mechanics of breathing — the diaphragm and pelvic floor
• The yoga of breathing — bhandas, energetics and state change
• Vertical and tranverse spinal waves
Section 1 – Monday 17:00
Section 2 – Monday 19:00
Section 3 – Friday 10:00
Feet to Core —> Winter 2025
This 5-week course focuses on awakening your feet, legs, hips and the pelvis, which collectively make up your literal, psychological and spiritual foundation. Proper grounding into the feet awakens the legs, which awakens the pelvis, which awakens the core to improve both the quality of your breathing and spinal movements. This results in a feeling of steadiness and a quiet mind.
Each session will introduce the session topic and then explore it through a thematically focused asana practice. This approach will give you tremendous insight into the state of your foundation, how it affects your core, and how to expand its dynamic potential. Topics include:
• The state of your foundation — feet to hips
• The shape of your pelvis and how it affects your core and spine
• How grounding in the feet activates the core and mobilises the lower spine
• How a stable and strong foundation affects the breath and the mind
Section 1 – Monday 17:00 / Nov 17 – Dec 15
Section 2 – Monday 19:00 / Nov 17 – Dec 15
Private Lessons
If you would like more individualised support with your movement or yoga, I would love to be part of your journey!
Single session (75 minutes) € 120.-
Single session (90 minutes) € 140.-
5er € 500.- / € 600.- (valid for 3 months)
10er € 900.- / € 1100.- (valid for 6 months)
The lessons take place in my practice space in the 15th district. For an additional charge, I can also come to you.
Mentorship
This program is available to motivated individuals who would like to work toward a deeper transformation over the course of 3 or 6 months.
This partnership begins with two 2-hr workshops. In the first we clarify your goals, assess your current life situation and identify areas of tension; in the second, we’ll create a strategy that’s aligned with your resources and includes exercises and homework. The process then evolves into weekly or bi-monthly sessions to provide you with continued support and accountability.
If you are interested in applying for this program, please get in touch!
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