If you would like to go deeper with me, I offer courses, private lessons and a Saturday Drop-In at my private practice space in Vienna, located at Arnsteingasse 30/26-27.
SEMI-PRIVATE COURSES
These 10-week courses teach a ‘First Principles’ approach to understanding how different parts of your body participate in movement. Each course explores a particular theme, which is presented as a 10-part narrative. More detailed information about the courses can be found in the links below:
- Grounded Stability – feet, legs and hips
- Core, Part 1 – find your power
- Core, Part 2 – the breath
- Hands to Heart – hands, arms and shoulders
The course fee is 300€, and there are three sections to every course: Monday 17:00, Monday 19:00 and Friday 10:00.
Classes last 90-min, and the smaller, fixed groups enable you to be able to ask questions, while the course length provides the consistency needed to actually integrate what’s being taught. To that end, missed classes can be redeemed at the Saturday Drop-In.
These courses are open to all but highly recommended to teachers and experienced practitioners!
Private Lessons
If you would like more individualised support with your movement or yoga, I would love to be part of your journey!
Single session € 140.-
5er € 600.- (valid for 3 months)
The lessons take place at my practice space in the 15th district.
Mentorship
This program is available to motivated individuals who would like to work toward a deeper transformation over the course of 3 or 6 months.
This partnership begins with two 2-hr workshops in which we clarify your goals, assess your current life situation and create a strategy for dealing with tensions that’s aligned with your resources. The process then evolves into weekly or bi-monthly sessions to provide you with continued support and accountability.
If you are interested in applying for this program, please get in touch!
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