Hands to the Heart —> Winter 2026            

This 10-week course explores the actions and principles that open the heart and free your shoulders and neck.

On the physical level, we will investigate:

• how to activate the muscles of the hands, arms, shoulders, and chest;

• the mechanics of the shoulder girdle;

• how to mobilise the rib cage and the thoracic and cervical spine; and

• how to use the core and legs to stabilise the upper body.

As your sensitivity to physical patterns grows, you’ll begin to work more directly with the Vishnu Granthi—the energetic knot in the subtle body that obscures our connection to the spiritual Heart. The effects of this deeper work can be profound.

Each lesson adds another piece to the puzzle, gradually offering deep insight into: the strengths and limitations of your upper body, how to bring more movement into the upper spine, and what it means to release what you are in order to make space for what you might become.

Course Sections

• Section 1: Mondays 17:00 / Jan 12–Mar 16

• Section 2: Mondays 19:00 / Jan 12–Mar 16

• Section 3: Fridays 10:00 / Jan 9–Mar 20 (no class Mar 6)